Steve Fitzjohn 4x10:00/3:00r row
8,928
Meters
40:00.0
Time
2:14.4
Pace
536
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 52:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 114 |
March 15, 2026 08:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,928 | 2:14.4 | 144 | 796 | 22 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 22 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 22 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 22 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 22 | |
| r120 |
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Workout Graph
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