Steve Fitzjohn 3x11:00/4:00r row
7,411
Meters
33:00.0
Time
2:13.5
Pace
447
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,481 |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 110 |
March 18, 2026 06:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,411 | 2:13.5 | 147 | 805 | 22 | |
| 11:00.0 | 2,480 | 2:13.0 | 149 | 811 | 22 | |
| 11:00.0 | 2,478 | 2:13.1 | 148 | 810 | 22 | |
| 11:00.0 | 2,452 | 2:14.5 | 144 | 794 | 22 | |
| r70 |
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Workout Graph
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