Steve Fitzjohn 8:36 row
1,467
Meters
8:36.4
Time
2:56.0
Pace
79
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 107 |
March 20, 2026 06:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:36.4 | 1,467 | 2:56.0 | 64 | 520 | 79 | 22 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 21 |
| 8:36.4 | 651 | 2:46.2 | 76 | 562 | 37 | 24 |
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