Steve Fitzjohn 4x7:00/2:00r row
6,535
Meters
28:00.0
Time
2:08.5
Pace
407
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 109 |
March 22, 2026 07:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,535 | 2:08.5 | 165 | 867 | 26 | |
| 7:00.0 | 1,637 | 2:08.2 | 166 | 870 | 26 | |
| 7:00.0 | 1,627 | 2:09.0 | 163 | 860 | 26 | |
| 7:00.0 | 1,639 | 2:08.1 | 166 | 872 | 27 | |
| 7:00.0 | 1,632 | 2:08.6 | 164 | 865 | 27 | |
| r55 |
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Workout Graph
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