Steve Fitzjohn 2x18:00/4:00r row
8,113
Meters
36:00.0
Time
2:13.1
Pace
490
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,140 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 110 |
March 25, 2026 06:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,113 | 2:13.1 | 148 | 810 | 22 | |
| 18:00.0 | 4,065 | 2:12.8 | 149 | 813 | 22 | |
| 18:00.0 | 4,048 | 2:13.3 | 147 | 807 | 23 | |
| r27 |
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Workout Graph
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