Steve Fitzjohn 8x0:24/2:00r row
909
Meters
3:12.0
Time
1:45.6
Pace
67
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 19:12.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 38 |
| Stroke Count | 407 |
| Drag Factor | 108 |
March 27, 2026 06:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 909 | 1:45.6 | 297 | 1322 | 38 | |
| 0:24.0 | 107 | 1:52.1 | 248 | 1153 | 43 | |
| 0:24.0 | 112 | 1:47.1 | 285 | 1279 | 35 | |
| 0:24.0 | 113 | 1:46.1 | 292 | 1305 | 35 | |
| 0:24.0 | 113 | 1:46.1 | 292 | 1305 | 38 | |
| 0:24.0 | 115 | 1:44.3 | 308 | 1360 | 38 | |
| 0:24.0 | 117 | 1:42.5 | 324 | 1416 | 40 | |
| 0:24.0 | 115 | 1:44.3 | 308 | 1360 | 40 | |
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 40 | |
| r1,888 |
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Workout Graph
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