Steve Fitzjohn 14:04 row
2,532
Meters
14:04.8
Time
2:46.8
Pace
132
Calories
98
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 103 |
November 27, 2024 06:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.8 | 2,532 | 2:46.8 | 75 | 559 | 132 | 22 | 98 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 20 | 94 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 | 112 |
| 14:04.8 | 683 | 2:59.2 | 61 | 509 | 34 | 23 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.