Steve Fitzjohn 3:29 row
548
Meters
3:29.5
Time
3:11.1
Pace
27
Calories
62
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 107 |
November 29, 2024 06:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.5 | 548 | 3:11.1 | 50 | 472 | 27 | 20 | 62 |
| 3:29.5 | 548 | 3:11.1 | 50 | 472 | 27 | 20 | 62 |
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