Steve Fitzjohn 3x15:00/3:00r row
10,049
Meters
45:00.0
Time
2:14.3
Pace
596
Calories
137
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,095 |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 98 |
November 29, 2024 07:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,049 | 2:14.3 | 144 | 796 | 21 | 137 |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 21 | 130 |
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 22 | 136 |
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 22 | 145 |
| r46 |
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Workout Graph
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