Steve Fitzjohn 50:00 row
11,138
Meters
50:00.0
Time
2:14.6
Pace
664
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 94 |
November 30, 2024 08:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,138 | 2:14.6 | 143 | 793 | 664 | 23 | 145 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 125 | 21 | 131 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 794 | 134 | 22 | 145 |
| 30:00.0 | 2,234 | 2:14.2 | 145 | 797 | 133 | 23 | 149 |
| 40:00.0 | 2,312 | 2:09.7 | 160 | 851 | 141 | 26 | 154 |
| 50:00.0 | 2,199 | 2:16.4 | 138 | 774 | 131 | 26 | 147 |
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Workout Graph
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