Steve Fitzjohn 1:30 row
244
Meters
1:30.8
Time
3:06.0
Pace
12
Calories
82
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 99 |
December 01, 2024 07:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.8 | 244 | 3:06.0 | 54 | 486 | 12 | 20 | 82 |
| 1:30.8 | 244 | 3:06.0 | 54 | 486 | 12 | 20 | 82 |
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