Steve Fitzjohn 4x11:00/4:00r row
10,188
Meters
44:00.0
Time
2:09.5
Pace
625
Calories
144
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,308 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 99 |
December 01, 2024 08:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,188 | 2:09.5 | 161 | 853 | 22 | 144 |
| 11:00.0 | 2,527 | 2:10.5 | 157 | 840 | 23 | 132 |
| 11:00.0 | 2,555 | 2:09.1 | 162 | 859 | 22 | 145 |
| 11:00.0 | 2,562 | 2:08.8 | 164 | 863 | 23 | 150 |
| 11:00.0 | 2,544 | 2:09.7 | 160 | 851 | 23 | 152 |
| r120 |
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Workout Graph
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