Steve Fitzjohn 6:33 row
1,154
Meters
6:33.2
Time
2:50.3
Pace
58
Calories
134
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 103 |
December 04, 2024 06:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:33.2 | 1,154 | 2:50.3 | 71 | 543 | 58 | 21 | 134 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 22 | 134 |
| 6:33.2 | 238 | 3:15.7 | 47 | 460 | 11 | 21 |
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