Steve Fitzjohn 6x3:00/3:00r row
4,351
Meters
18:00.0
Time
2:04.1
Pace
277
Calories
135
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 99 |
December 04, 2024 06:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,351 | 2:04.1 | 183 | 930 | 25 | 135 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 125 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 138 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 144 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | 145 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 103 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 156 |
| r833 |
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Workout Graph
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