Steve Fitzjohn 3:10 row
428
Meters
3:10.4
Time
3:42.4
Pace
21
Calories
156
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 99 |
December 04, 2024 06:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.4 | 428 | 3:42.4 | 32 | 409 | 21 | 22 | 156 |
| 3:10.4 | 428 | 3:42.4 | 32 | 409 | 21 | 22 | 156 |
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