Steve Fitzjohn 9:04 row
1,473
Meters
9:04.0
Time
3:04.6
Pace
74
Calories
75
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 96 |
December 06, 2024 06:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.0 | 1,473 | 3:04.6 | 56 | 491 | 74 | 20 | 75 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 21 | 86 |
| 9:04.0 | 703 | 2:53.5 | 67 | 530 | 36 | 20 | 65 |
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