Steve Fitzjohn 2x18:00/5:00r row
7,818
Meters
36:00.0
Time
2:18.1
Pace
456
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,854 |
| Overall Time | 46:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 100 |
December 06, 2024 06:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,818 | 2:18.1 | 133 | 756 | 21 | |
| 18:00.0 | 3,848 | 2:20.3 | 127 | 735 | 21 | |
| 18:00.0 | 3,971 | 2:15.9 | 139 | 779 | 21 | |
| r36 |
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Workout Graph
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