Steve Fitzjohn 6x3:00/3:00r row
4,438
Meters
18:00.0
Time
2:01.6
Pace
288
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 99 |
December 07, 2024 08:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,438 | 2:01.6 | 194 | 968 | 25 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.