Steve Fitzjohn v15:00/5:00r...3 row
9,522
Meters
41:00.0
Time
2:09.1
Pace
586
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,599 |
| Overall Time | 56:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 96 |
December 08, 2024 08:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,522 | 2:09.1 | 162 | 858 | 23 | 152 | |
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 23 | 149 | |
| r: 5:00 | 44 | ||||||
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 23 | 156 | |
| r: 5:00 | 16 | ||||||
| 11:00.0 | 2,554 | 2:09.2 | 162 | 858 | 24 | 151 | |
| r: 5:00 | 17 | ||||||
| r77 |
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Workout Graph
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