Steve Fitzjohn 1:31 row
224
Meters
1:31.6
Time
3:24.4
Pace
11
Calories
151
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 31 |
| Drag Factor | 93 |
December 08, 2024 08:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.6 | 224 | 3:24.4 | 41 | 440 | 11 | 20 | 151 |
| 1:31.6 | 224 | 3:24.4 | 41 | 440 | 11 | 20 | 151 |
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