Steve Fitzjohn 12:00 row
2,145
Meters
12:00.7
Time
2:47.9
Pace
110
Calories
88
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 95 |
December 11, 2024 06:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.7 | 2,145 | 2:47.9 | 74 | 554 | 110 | 22 | 88 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 21 | 104 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 87 |
| 12:00.7 | 338 | 2:58.5 | 61 | 511 | 17 | 21 | 73 |
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