Steve Fitzjohn 3x5:00/4:00r row
3,670
Meters
15:00.0
Time
2:02.6
Pace
237
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 96 |
December 11, 2024 06:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 26 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | |
| r70 |
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Workout Graph
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