Steve Fitzjohn 5:09 row
799
Meters
5:09.7
Time
3:13.8
Pace
39
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 97 |
December 11, 2024 06:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.7 | 799 | 3:13.8 | 48 | 465 | 39 | 21 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 5:09.7 | 25 | 3:14.0 | 48 | 464 | 1 | 12 |
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Workout Graph
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