Steve Fitzjohn 3x12:00/4:00r row
8,376
Meters
36:00.0
Time
2:08.9
Pace
516
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,430 |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 98 |
December 13, 2024 06:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,376 | 2:08.9 | 163 | 861 | 23 | |
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 23 | |
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 23 | |
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 23 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.