Steve Fitzjohn 1000m row
1,000
Meters
4:54.9
Time
2:27.4
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 97 |
December 14, 2024 07:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 54 | 21 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 10 | 22 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 11 | 21 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 11 | 21 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 11 | 21 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 11 | 22 |
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Workout Graph
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