Steve Fitzjohn 1000m row
1,000
Meters
4:33.5
Time
2:16.7
Pace
57
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 98 |
December 14, 2024 07:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 57 | 24 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 10 | 24 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 11 | 25 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 12 | 24 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 24 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 12 | 24 |
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Workout Graph
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