Steve Fitzjohn 1000m row
1,000
Meters
4:11.1
Time
2:05.5
Pace
60
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 97 |
December 14, 2024 08:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 60 | 25 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 12 | 27 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 12 | 23 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 12 | 25 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 12 | 25 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 26 |
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Workout Graph
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