Steve Fitzjohn 1000m row
1,000
Meters
4:12.1
Time
2:06.0
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 101 |
December 14, 2024 08:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 60 | 26 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 12 | 31 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 12 | 26 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 12 | 26 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 12 | 25 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 12 | 26 |
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Workout Graph
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