Steve Fitzjohn 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 100 |
December 14, 2024 08:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 60 | 26 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 12 | 30 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 12 | 25 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 12 | 26 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 12 | 25 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 12 | 26 |
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Workout Graph
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