Steve Fitzjohn 2:21 row
314
Meters
2:21.0
Time
3:44.5
Pace
15
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 96 |
December 15, 2024 08:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.0 | 314 | 3:44.5 | 31 | 406 | 15 | 19 |
| 2:21.0 | 315 | 3:43.8 | 31 | 407 | 15 | 19 |
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Workout Graph
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