Steve Fitzjohn 3x18:00/3:00r row
11,597
Meters
54:00.0
Time
2:19.6
Pace
670
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,659 |
| Overall Time | 1:03:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 99 |
December 20, 2024 07:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,597 | 2:19.6 | 128 | 741 | 21 | |
| 18:00.0 | 3,777 | 2:22.9 | 120 | 712 | 20 | |
| 18:00.0 | 3,938 | 2:17.1 | 136 | 767 | 22 | |
| 18:00.0 | 3,883 | 2:19.0 | 130 | 747 | 22 | |
| r62 |
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Workout Graph
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