Steve Fitzjohn 4x11:00/4:00r row
10,189
Meters
44:00.0
Time
2:09.5
Pace
624
Calories
65
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,279 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 101 |
December 22, 2024 08:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,189 | 2:09.5 | 161 | 853 | 22 | 65 |
| 11:00.0 | 2,532 | 2:10.3 | 158 | 844 | 22 | 65 |
| 11:00.0 | 2,556 | 2:09.1 | 163 | 859 | 23 | |
| 11:00.0 | 2,539 | 2:09.9 | 159 | 848 | 23 | |
| 11:00.0 | 2,562 | 2:08.8 | 164 | 863 | 23 | |
| r90 |
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Workout Graph
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