Steve Fitzjohn 6x3:00/2:00r row
4,120
Meters
18:00.0
Time
2:11.0
Pace
247
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 99 |
December 27, 2024 07:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,120 | 2:11.0 | 155 | 834 | 22 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r159 |
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Workout Graph
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