Steve Fitzjohn 40:00 row
7,697
Meters
40:00.0
Time
2:35.9
Pace
415
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 98 |
December 28, 2024 08:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,697 | 2:35.9 | 92 | 617 | 415 | 20 |
| 8:00.0 | 1,565 | 2:33.3 | 97 | 633 | 84 | 19 |
| 16:00.0 | 1,565 | 2:33.3 | 97 | 633 | 85 | 19 |
| 24:00.0 | 1,471 | 2:43.1 | 81 | 577 | 78 | 19 |
| 32:00.0 | 1,532 | 2:36.6 | 91 | 613 | 82 | 21 |
| 40:00.0 | 1,564 | 2:33.4 | 97 | 633 | 86 | 22 |
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Workout Graph
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