Steve Fitzjohn 4:25 row
691
Meters
4:25.3
Time
3:11.9
Pace
34
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 100 |
December 29, 2024 07:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.3 | 691 | 3:11.9 | 49 | 470 | 34 | 20 |
| 4:25.3 | 691 | 3:11.9 | 49 | 470 | 34 | 20 |
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Workout Graph
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