Steve Fitzjohn 2x19:00/5:00r row
8,490
Meters
38:00.0
Time
2:14.2
Pace
504
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,760 |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 100 |
December 29, 2024 08:24:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,490 | 2:14.2 | 145 | 797 | 22 | |
| 19:00.0 | 4,253 | 2:14.0 | 145 | 800 | 22 | |
| 19:00.0 | 4,237 | 2:14.5 | 144 | 794 | 22 | |
| r270 |
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Workout Graph
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