Steve Fitzjohn 10000m row
10,000
Meters
42:16.8
Time
2:06.8
Pace
624
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 100 |
January 01, 2025 08:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:16.8 | 10,000 | 2:06.8 | 172 | 890 | 624 | 27 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 127 | 27 |
| 8:25.8 | 4,000 | 2:06.4 | 173 | 895 | 125 | 26 |
| 8:25.7 | 6,000 | 2:06.4 | 173 | 896 | 125 | 27 |
| 8:34.6 | 8,000 | 2:08.6 | 164 | 865 | 123 | 27 |
| 8:30.4 | 10,000 | 2:07.6 | 168 | 879 | 124 | 28 |
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Workout Graph
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