Steve Fitzjohn 3x10:00/3:00r row
7,143
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 99 |
January 03, 2025 07:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 25 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 25 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 25 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 27 | |
| r50 |
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Workout Graph
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