Steve Fitzjohn 2x20:00/5:00r row
8,912
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,951 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 104 |
January 05, 2025 08:29:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,912 | 2:14.6 | 143 | 793 | 22 | |
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 22 | |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 22 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.