Steve Fitzjohn 40:05 row
8,381
Meters
40:05.2
Time
2:23.4
Pace
474
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 101 |
January 29, 2025 06:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,381 | 2:23.4 | 118 | 707 | 474 | 21 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 19 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 40:05.2 | 6 | 7:13.3 | 4 | 314 | 0 | 0 |
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Workout Graph
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