Steve Fitzjohn 40:05 row
7,332
Meters
40:05.9
Time
2:44.0
Pace
382
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 90 |
January 31, 2025 06:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 7,332 | 2:44.0 | 79 | 572 | 382 | 18 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 19 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 18 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 19 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 19 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 19 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 18 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 18 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 |
| 40:05.9 | 4 | 12:17.5 | 1 | 303 | 0 | 0 |
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Workout Graph
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