Steve Fitzjohn v500m/2:58r...8 row
4,000
Meters
16:04.4
Time
2:00.5
Pace
261
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 21:08.0 |
| Overall Distance | 4,923 |
| Overall Time | 37:12.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 101 |
February 05, 2025 06:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 4,000 | 2:00.5 | 200 | 987 | 30 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:58 | 246 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 | |
| r: 3:06 | 36 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | |
| r: 2:53 | 68 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | |
| r: 2:40 | 103 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:38 | 75 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | |
| r: 2:22 | 85 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:48 | 106 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:43 | 204 | |||||
| r923 |
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Workout Graph
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