Steve Fitzjohn 3x15:00/3:00r row
9,446
Meters
45:00.0
Time
2:22.9
Pace
533
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,492 |
| Overall Time | 54:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 101 |
February 07, 2025 07:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,446 | 2:22.9 | 120 | 712 | 23 | |
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 23 | |
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 23 | |
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 23 | |
| r46 |
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Workout Graph
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