Steve Fitzjohn 8:20 row
1,315
Meters
8:20.8
Time
3:10.4
Pace
67
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 101 |
February 09, 2025 07:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:20.8 | 1,315 | 3:10.4 | 51 | 474 | 67 | 20 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 20 |
| 8:20.8 | 613 | 2:43.7 | 80 | 574 | 32 | 20 |
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Workout Graph
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