Steve Fitzjohn 5x10:00/3:00r row
9,041
Meters
50:00.0
Time
2:45.9
Pace
542
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,117 |
| Overall Time | 1:05:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 101 |
February 09, 2025 08:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,041 | 2:45.9 | 77 | 563 | 18 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 22 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 22 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 23 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 23 | |
| 0 | ||||||
| r76 |
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Workout Graph
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