Steve Fitzjohn v1000m/5:05r...5 row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 5,217 |
| Overall Time | 41:53.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 99 |
February 12, 2025 06:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 29 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 29 | |
| r: 5:05 | 24 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 29 | |
| r: 5:10 | 21 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 29 | |
| r: 5:26 | 18 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 29 | |
| r: 5:05 | 84 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 30 | |
| r: 0:30 | 70 | |||||
| r217 |
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Workout Graph
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