Steve Fitzjohn 3x15:00/3:30r row
9,521
Meters
45:00.0
Time
2:21.7
Pace
543
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,566 |
| Overall Time | 55:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 105 |
February 14, 2025 07:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,521 | 2:21.7 | 123 | 722 | 20 | |
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 20 | |
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 22 | |
| 15:00.0 | 3,054 | 2:27.3 | 109 | 676 | 20 | |
| r45 |
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Workout Graph
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