Steve Fitzjohn 3x10:00/4:00r row
7,065
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 104 |
February 16, 2025 08:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 25 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 25 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 25 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 27 | |
| r50 |
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Workout Graph
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