Steve Fitzjohn v1500m/6:27r...3 row
4,500
Meters
18:29.2
Time
2:03.2
Pace
290
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 4,711 |
| Overall Time | 33:51.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 104 |
February 19, 2025 06:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 4,500 | 2:03.2 | 187 | 943 | 27 | |
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 27 | |
| r: 6:27 | 18 | |||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 28 | |
| r: 7:09 | 21 | |||||
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 29 | |
| r: 1:46 | 172 | |||||
| r211 |
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Workout Graph
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