Steve Fitzjohn 8:31 row
1,449
Meters
8:31.7
Time
2:56.5
Pace
73
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 168 |
| Drag Factor | 101 |
February 21, 2025 06:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:31.7 | 1,449 | 2:56.5 | 64 | 518 | 73 | 19 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 20 |
| 8:31.7 | 637 | 2:46.1 | 76 | 562 | 33 | 19 |
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